[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ledeo.cz\/skakani-je-zdrave\/#Article","mainEntityOfPage":"https:\/\/www.ledeo.cz\/skakani-je-zdrave\/","headline":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00e9","name":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00e9","description":"Sed\u011bt u po\u010d\u00edta\u010de https:\/\/www.nbu.cz\/cs\/ochrana-utajovanych-informaci\/fyzicka-bezpecnost-technicke-prostredky-a-dalsi-prvky-fyzicke-bezpecnosti-a-jejich-certifikace\/ nebo televizn\u00ed obrazovky cel\u00e9 dny jako peciv\u00e1lov\u00e9 nen\u00ed zrovna nejlep\u0161\u00ed pro va\u0161e zdrav\u00ed. Pohyb je pro \u010dlov\u011bka p\u0159irozen\u00fd. Nemus\u00edte se h\u00fdbat cel\u00fd den, bohat\u011b posta\u010d\u00ed sportovat t\u0159eba jen p\u016fl hodiny denn\u011b t\u0159i a\u017e \u010dty\u0159i dny v t\u00fddnu. Je pot\u0159eba hlavn\u011b nastartovat organismus, proto\u017ee jedin\u011b tak bude dob\u0159e fungovat. Lid\u00e9, kte\u0159\u00ed jsou […]","datePublished":"2020-01-12","dateModified":"2023-05-07","author":{"@type":"Person","@id":"https:\/\/www.ledeo.cz\/author\/#Person","name":"","url":"https:\/\/www.ledeo.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/baa231f7e1963b29d6549eb0e137b049d877d4e97c51386f463c7d4fc98329bd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ledeo.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ledeo.cz\/wp-content\/uploads\/img_a374645_w1983_t1586345556.jpg","url":"https:\/\/www.ledeo.cz\/wp-content\/uploads\/img_a374645_w1983_t1586345556.jpg","height":0,"width":0},"url":"https:\/\/www.ledeo.cz\/skakani-je-zdrave\/","about":["V\u00fdrobky"],"wordCount":431,"articleBody":"      Sed\u011bt u po\u010d\u00edta\u010de  https:\/\/www.nbu.cz\/cs\/ochrana-utajovanych-informaci\/fyzicka-bezpecnost-technicke-prostredky-a-dalsi-prvky-fyzicke-bezpecnosti-a-jejich-certifikace\/ nebo televizn\u00ed obrazovky cel\u00e9 dny jako peciv\u00e1lov\u00e9 nen\u00ed zrovna nejlep\u0161\u00ed pro va\u0161e zdrav\u00ed. Pohyb je pro \u010dlov\u011bka p\u0159irozen\u00fd. Nemus\u00edte se h\u00fdbat cel\u00fd den, bohat\u011b posta\u010d\u00ed sportovat t\u0159eba jen p\u016fl hodiny denn\u011b t\u0159i a\u017e \u010dty\u0159i dny v t\u00fddnu. Je pot\u0159eba hlavn\u011b nastartovat organismus, proto\u017ee jedin\u011b tak bude dob\u0159e fungovat. Lid\u00e9, kte\u0159\u00ed jsou v\u011bt\u0161inu \u010dasu pasivn\u00ed rovn\u011b\u017e maj\u00ed vy\u0161\u0161\u00ed sklony k tloustnut\u00ed, a to i kdy\u017e maj\u00ed j\u00eddeln\u00ed\u010dek pom\u011brn\u011b vyv\u00e1\u017een\u00fd. Pohyb je tedy velice d\u016fle\u017eit\u00fd a je pot\u0159eba se mu v\u011bnovat. Nem\u011blo by se ale jednat o vzp\u00edr\u00e1n\u00ed \u010di dal\u0161\u00ed silov\u00e9 sporty, ale sp\u00ed\u0161e o aerobn\u00ed cvi\u010den\u00ed, kter\u00e9 je daleko zdrav\u011bj\u0161\u00ed a neposiluje pouze konkr\u00e9tn\u00ed svalov\u00e9 partie, ale cel\u00e9 t\u011blo. Mo\u017enost\u00ed, jak se h\u00fdbat je cel\u00e1 \u0159ada. V\u011bt\u0161ina lid\u00ed b\u011bh\u00e1, nebo se alespo\u0148 proch\u00e1z\u00ed. Je to prakticky zadarmo a funguje to. Stejn\u011b jako j\u00edzda na kole. Ov\u0161em p\u0159inutit se k n\u011b\u010demu takov\u00e9mu je pro mnoho jedinc\u016f docela slo\u017eit\u00e9. Z toho d\u016fvodu je doporu\u010dov\u00e1no prov\u00e1d\u011bt takov\u00e9 fyzick\u00e9 aktivity, kter\u00e9 nejen\u017ee povedou k vytou\u017een\u00e9mu c\u00edli, ale z\u00e1rove\u0148 budou dan\u00e9ho jedince i bavit. Mezi takov\u00e9 aktivity m\u016f\u017ee b\u00fdt i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b 305. Na rozd\u00edl od v\u00fd\u0161e zm\u00edn\u011bn\u00fdch sportovn\u00edch aktivit dok\u00e1\u017ee sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b skute\u010dn\u011b zabavit. Je to velice p\u0159\u00edjemn\u00e1 \u010dinnost, kter\u00e1 je ov\u0161em ji\u017e po p\u00e1r minut\u00e1ch docela nam\u00e1hav\u00e1. Nen\u00ed ani divu, cvi\u010denec b\u011bhem sk\u00e1k\u00e1n\u00ed nam\u00e1h\u00e1 velkou \u010d\u00e1st t\u011bla, co\u017e je ale dob\u0159e. \u010c\u00edm \u010dast\u011bji takto budete cvi\u010dit, t\u00edm lep\u0161\u00ed budete m\u00edt v\u00fdsledky. Pos\u00edl\u00edte svaly, zlep\u0161\u00ed se v\u00e1m fyzick\u00e1 kondice a obecn\u011b budete zdrav\u011bj\u0161\u00ed, a to i po psychick\u00e9 str\u00e1nce. Pou\u017e\u00edvat trampol\u00ednu 305 je nav\u00edc pom\u011brn\u011b bezpe\u010dn\u00e9. Ano, i zde m\u016f\u017eete p\u0159ij\u00edt k \u00fahon\u011b, ale vzhledem k velk\u00e9mu mno\u017estv\u00ed bezpe\u010dnostn\u00edch prvk\u016f typu ochrann\u00e1 s\u00ed\u0165 nebo obaly na pru\u017einy je velice nepravd\u011bpodobn\u00e9, \u017ee by se v\u00e1m b\u011bhem cvi\u010den\u00ed n\u011bco stalo. Samoz\u0159ejm\u011b je pot\u0159eba d\u00e1vat si pozor, ale to i p\u0159i jezd\u011bn\u00ed na kole \u010di b\u011bh\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed je zdrav\u00e9","item":"https:\/\/www.ledeo.cz\/skakani-je-zdrave\/#breadcrumbitem"}]}]